Abstract: Strengthen the brain
by Lidia Ibrahim on November 20, 2013 - 10:54am
Topic: The importance of strengthens the brain.
Issue: The human brain is workable even during adulthood.
Thesis: Resting the brain, eating healthy food and exercising stimulate the brain.
Premise 1: Relaxing the brain
Sleeping actually restore the human brain. It strengthen remembering skills, learning performance and problem solving
Premise 2: Healthy eating
- Avoid fatty food
- Omega 3 consuming such as fish, oil (moderated consuming), nuts and seeds
- Eating foods rich in antioxidant, vegetables and color fruits because it protects brain from harmful free radicals.
Premise 3: Physical training
- Strengthen the brain
Conclusion: Because strengthening the brain supplement its skills, such as increasing its ability of retain information and raising its ability to concentrate. It is time to raise the brain abilities, for human brain is workable even during adulthood.
Relaxing the brain, eating healthy food and practicing physical exercises strengthen the brain increases its skills. By taking care of our precious brain, it will benefit us. Therefore, it is extremely important to strengthen the brain; for it has many benefits on the human system, such as preventing heart diseases; prevent physiological aging, resistance from Alzheimer diseases.
By relaxing the brain, our memory also has the time to be unrushed. We can easily compare our brain to any nowadays machine, at some point or at some time of using the technology it becomes in a lack of energy if we do not let it rest, it does not respond anymore. Similarly to our brain, it needs enough time to relax in order to continue with us. Mostly the brain, but as well as all the rest of our body. The answer is in sleeping, depending to the age of the human brain; it is necessary to sleep a certain number of hours. Consequently, our beloved brain will respond to our need during all the day. Reposing our cognitive machine also helps for problem solving, whether mathematics problems or logical responding. It also growth the learning skills. Above all, taking care of what we eat plays a big role on how our brain works. Some food specially increases our cognitive abilities such as fish which is containing Omega 3, nuts specially almonds along with seeds. Physical movement increases the blood circulation, therefore the oxygen flow to the brain itself. It may be not an activity, but I have learned to change hand during every day activity. For example, if you are right-handed, use your opposite hand in a purpose to challenge yourself.
Throughout my research, I learned the important value of the brain. I also learned how to take care of it. There are multiple ways to keep the level of our brain. Furthermore, to increase our mind skills.